Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- Both Frozen Roasted Potatoes with Salt and White Gluten-Free Bread made with tapioca starch and brown rice flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 3.9 times more Calcium and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2.3 times more Energy, 4.4 times more Fat, 2 times more Carbohydrate, 16.4 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.