Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Frozen Whole Wheat Paratha Bread
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Frozen Whole Wheat Paratha Bread
30.7g
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen Whole Wheat Paratha Bread?
Frozen Roasted Potatoes With Salt VS Frozen Whole Wheat Paratha Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Frozen Whole Wheat Paratha Bread:
Both Frozen Roasted Potatoes with Salt and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Frozen Whole Wheat Paratha Bread:
100 calories of Frozen Roasted Potatoes with Salt have 8.3 times more Potassium and 1.7 times more Sodium than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.8 times more Fat, 13.6 times more Saturated Fat and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy and Protein per 100 calories.