Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Whole Wheat Paratha Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frozen Whole Wheat Paratha Bread:
- Both Frozen Roasted Potatoes with Salt and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frozen Whole Wheat Paratha Bread:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Potassium than Frozen Whole Wheat Paratha Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.7 times more Calcium, 3.2 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.6 times more Energy, 7.3 times more Fat, 34.9 times more Saturated Fat, 1.7 times more Carbohydrate, 6 times more Sugars, 3.7 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.