Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Frozen Whole Wheat Paratha Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Frozen Whole Wheat Paratha Bread	8%	36%	56%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Energy	6.2% 180kcal	16% 462kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	19.3% 18.7g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	26% 8.26g	32g per day for Men 19-50 years
Omega 3	NA	6.1% 0.098g	1.6g per day for Men 19-50 years
Omega 6	NA	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	49.4% 64.3g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	8.1% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.68% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.5g	g per day for Men 19-50 years
Sucrose	NA	% 2.5g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	36% 13.6g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Vitamin A	NA	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	16.2% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.8% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4% 4.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	NA	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	28.5% 2.3mg	8mg per day for Men 19-50 years
Magnesium	NA	12.5% 52.4mg	420mg per day for Men 19-50 years
Manganese	NA	65% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	5.8% 197mg	3400mg per day for Men 19-50 years
Selenium	NA	18.3% 10μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	42.7% 641mg	1500mg per day for Men 19-50 years
Zinc	NA	10.6% 1.16mg	11mg per day for Men 19-50 years
Water	2.6% 97g	1.3% 47.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Whole Wheat Paratha Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Frozen Whole Wheat Paratha Bread:

• Both Frozen Roasted Potatoes with Salt and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of vitamins per 5 oz
• Both Frozen Roasted Potatoes with Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Frozen Whole Wheat Paratha Bread:

• 5 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Potassium than Frozen Whole Wheat Paratha Bread.
• While 5 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.7 times more Calcium, 3.2 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.6 times more Energy, 7.3 times more Fat, 34.9 times more Saturated Fat, 1.7 times more Carbohydrate, 6 times more Sugars, 3.7 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.