Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Refrigerated Whole Wheat Naan Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Refrigerated Whole Wheat Naan Bread:
- Both Frozen Roasted Potatoes with Salt and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Refrigerated Whole Wheat Naan Bread:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium than Refrigerated Whole Wheat Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 3.9 times more Calcium, 3.5 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.3 times more Energy, 3.7 times more Fat, 17.4 times more Saturated Fat, 1.8 times more Carbohydrate, 4.9 times more Sugars, 1.8 times more Fiber and 4.6 times more Protein than Frozen Roasted Potatoes with Salt.