Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Refrigerated Whole Wheat Naan Bread
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Refrigerated Whole Wheat Naan Bread
175g
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Refrigerated Whole Wheat Naan Bread?
Frozen Roasted Potatoes With Salt VS Refrigerated Whole Wheat Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Refrigerated Whole Wheat Naan Bread:
Both Frozen Roasted Potatoes with Salt and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Refrigerated Whole Wheat Naan Bread:
500 calories of Frozen Roasted Potatoes with Salt have 5.5 times more Potassium and 1.4 times more Sodium than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.7 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate and 1.2 times more Fiber than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.6 times more Fat, 7.7 times more Saturated Fat and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy per 500 calories.