Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Pan De Torta Salvadoran Bread
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Pan De Torta Salvadoran Bread
25.6g
Pan De Torta Salvadoran Pound Cake Type Bread has 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pan De Torta Salvadoran Bread?
Frozen Roasted Potatoes With Salt VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Pan De Torta Salvadoran Bread:
Both Frozen Roasted Potatoes with Salt and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Pan De Torta Salvadoran Bread:
100 calories of Frozen Roasted Potatoes with Salt have 6.6 times more Potassium and 2.3 times more Sodium than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Pan De Torta Salvadoran Pound Cake Type Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate and 4.7 times more Fiber than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.1 times more Fat, 5.9 times more Saturated Fat and 8.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pan De Torta Salvadoran Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber