Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cereals, QUAKER, Quick Oats with Iron, Dry
27g
Cereals, QUAKER, Quick Oats with Iron, Dry have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals, QUAKER, Quick Oats with Iron, Dry?
Frozen Roasted Potatoes With Salt VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium and 290.2 times more Sodium than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 33.9 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.