Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, QUAKER, Quick Oats with Iron, Dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Potassium and 99.3 times more Sodium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 3.1 times more Calcium and 98.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 2.9 times more Energy, 3.8 times more Fat, 5.7 times more Saturated Fat, 2.6 times more Carbohydrate, 3.6 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.