Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry vs Potato Skin:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 25.7 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.9 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Quick Oats with Iron, Dry vs Potato Skin:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 1.6 times more Calcium, 15.3 times more Iron, 11.7 times more Magnesium, 12.1 times more Phosphorus and 9.1 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 8.9 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Potato Skin contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 6.4 times more Energy, 68.7 times more Fat, 36.9 times more Saturated Fat, 5.5 times more Carbohydrate, 3.8 times more Fiber and 5.3 times more Protein than Potato Skin.