Comparing Nutrients in 300 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Potato Skin
Weight per 300 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
81g
Potato Skin
517g
Cereals, QUAKER, Quick Oats with Iron, Dry have 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Potato Skin?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Potato Skin?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Potato Skin:
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 4 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Vitamin B2, 8 times more Vitamin B3, 15.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Potato Skin:
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 2.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.1 times more Calcium, 7.4 times more Potassium and 56.8 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.7 times more Fiber than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.