Comparing Nutrients in 500 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Potato Skin
Weight per 500 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Potato Skin
862g
Cereals, QUAKER, Quick Oats with Iron, Dry have 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Potato Skin?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Potato Skin:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 4 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Vitamin B2, 8 times more Vitamin B3, 15.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Potato Skin:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 2.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.1 times more Calcium, 7.4 times more Potassium and 56.8 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.7 times more Fiber than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.