Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Potato Skin:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 25.7 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.9 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Potato Skin:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.6 times more Calcium, 15.3 times more Iron, 11.7 times more Magnesium, 12.1 times more Phosphorus and 9.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8.9 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Potato Skin contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 6.4 times more Energy, 68.7 times more Fat, 36.9 times more Saturated Fat, 5.5 times more Carbohydrate, 3.8 times more Fiber and 5.3 times more Protein than Potato Skin.