Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, QUAKER, Quick Oats with Iron, Dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 99.3 times more Sodium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 3.1 times more Calcium and 98.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 2.9 times more Energy, 3.8 times more Fat, 5.7 times more Saturated Fat, 2.6 times more Carbohydrate, 3.6 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.