Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
26g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 4.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
100 calories of Frozen Roasted Potatoes with Salt have 4.4 times more Potassium and 4.2 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 12.2 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy and Carbohydrate per 100 calories.