Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 14.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Potassium and 1.4 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 2.7 times more Calcium and 7.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 3 times more Energy, 3.3 times more Fat, 4.8 times more Saturated Fat, 2.9 times more Carbohydrate, 37 times more Sugars, 4.3 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.