Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Rice and Wheat cereal bar
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Rice and Wheat cereal bar
24.4g
Rice and Wheat cereal bar has 3.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Rice and Wheat cereal bar?
Frozen Roasted Potatoes With Salt VS Rice And Wheat Cereal Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Rice and Wheat cereal bar?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Rice and Wheat cereal bar:
Both Frozen Roasted Potatoes with Salt and Rice and Wheat cereal bar have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Rice and Wheat cereal bar:
100 calories of Frozen Roasted Potatoes with Salt have 10.1 times more Potassium and 2.2 times more Sodium than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Rice and Wheat cereal bar lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Rice and Wheat cereal bar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 4.7 times more Fiber than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 1.6 times more Fat, 14.3 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Rice and Wheat cereal bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber