Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rice and Wheat cereal bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Rice and Wheat cereal bar:
- Both Frozen Roasted Potatoes with Salt and Rice and Wheat cereal bar have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Rice and Wheat cereal bar:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 2.1 times more Calcium, 5.1 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 3.2 times more Energy, 5 times more Fat, 2.8 times more Carbohydrate, 46.1 times more Sugars and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.