Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rice and Wheat cereal bar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Rice and Wheat cereal bar:
- Both Frozen Roasted Potatoes with Salt and Rice and Wheat cereal bar have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Rice and Wheat cereal bar:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium than Rice and Wheat cereal bar.
- While 100 g of Rice and Wheat cereal bar contain 2.1 times more Calcium, 5.1 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Rice and Wheat cereal bar.
- While 100 g of Rice and Wheat cereal bar contain 3.2 times more Energy, 5 times more Fat, 2.8 times more Carbohydrate, 46.1 times more Sugars and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.