Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Rice and Wheat cereal bar

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Rice and Wheat cereal bar	9%	20%	71%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Rice and Wheat cereal bar	Recommended Dietary Allowance
Energy	20% 576kcal	64% 1855kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	42.5% 41.2g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	NA	52.5% 8.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	254% 330g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	199% 144g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	18% 10g	73.6% 41.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Rice and Wheat cereal bar	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	258% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	270% 3.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	258% 41.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	317% 4.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	89% 13.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Rice and Wheat cereal bar	Recommended Dietary Allowance
Calcium	6.8% 68mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	NA	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	NA	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	NA	277% 6.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	88% 617mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	19% 649mg	3400mg per day for Men 19-50 years
Selenium	NA	205% 113μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	129% 1941mg	1500mg per day for Men 19-50 years
Zinc	NA	73.4% 8.07mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rice and Wheat cereal bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Rice and Wheat cereal bar:

• Both Frozen Roasted Potatoes with Salt and Rice and Wheat cereal bar have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Rice and Wheat cereal bar:

• 1 pound of Frozen Roasted Potatoes with Salt has 3.1 times more Potassium than Rice and Wheat cereal bar.
• While 1 lb of Rice and Wheat cereal bar contains 2.1 times more Calcium, 5.1 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Fiber than Rice and Wheat cereal bar.
• While 1 lb of Rice and Wheat cereal bar contains 3.2 times more Energy, 5 times more Fat, 2.8 times more Carbohydrate, 46.1 times more Sugars and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.