Cookies, peanut butter, commercially prepared, soft-type have 3.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cookies, peanut butter, commercially prepared, soft-type?
Frozen Roasted Potatoes With Salt VS Cookies, Peanut Butter, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cookies, peanut butter, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cookies, peanut butter, commercially prepared, soft-type:
Both Frozen Roasted Potatoes with Salt and Cookies, peanut butter, commercially prepared, soft-type have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cookies, peanut butter, commercially prepared, soft-type:
100 calories of Frozen Roasted Potatoes with Salt have 2 times more Iron, 15.1 times more Potassium and 3.2 times more Sodium than Cookies, peanut butter, commercially prepared, soft-type.
100 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate, 5.5 times more Fiber and 1.5 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
While 100 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 3.7 times more Fat and 10.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Fiber