Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, peanut butter, commercially prepared, soft-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cookies, peanut butter, commercially prepared, soft-type:
- Both Frozen Roasted Potatoes with Salt and Cookies, peanut butter, commercially prepared, soft-type have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cookies, peanut butter, commercially prepared, soft-type:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Sodium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 3.6 times more Energy, 13.5 times more Fat, 36.8 times more Saturated Fat, 2.2 times more Carbohydrate and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.