Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Cookies, peanut butter, commercially prepared, soft-type

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cookies, peanut butter, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	43.8% 1270kcal	158% 4570kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	252% 244g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	192% 61.5g	32g per day for Men 19-50 years
Omega 3	NA	70.6% 1.13g	1.6g per day for Men 19-50 years
Omega 6	NA	250% 42.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	444% 577g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	44.7% 17g	38g per day for Men 19-50 years
Protein	39.6% 22g	95% 53g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cookies, peanut butter, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	207% 2.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	135% 21.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	72.4% 3.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cookies, peanut butter, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	15% 150mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	NA	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	NA	76% 320mg	420mg per day for Men 19-50 years
Manganese	NA	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	124% 870mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	NA	80% 44μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	224% 3360mg	1500mg per day for Men 19-50 years
Zinc	NA	50% 5.5mg	11mg per day for Men 19-50 years
Water	18.4% 681g	3.1% 115g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, peanut butter, commercially prepared, soft-type per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cookies, peanut butter, commercially prepared, soft-type:

• Both Frozen Roasted Potatoes with Salt and Cookies, peanut butter, commercially prepared, soft-type have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cookies, peanut butter, commercially prepared, soft-type:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 4.2 times more Potassium than Cookies, peanut butter, commercially prepared, soft-type.
• While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Sodium per one kilogram.
• Both Frozen Roasted Potatoes with Salt as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
• While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 3.6 times more Energy, 13.5 times more Fat, 36.8 times more Saturated Fat, 2.2 times more Carbohydrate and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.