Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, peanut butter, commercially prepared, soft-type per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cookies, peanut butter, commercially prepared, soft-type:
- Both Frozen Roasted Potatoes with Salt and Cookies, peanut butter, commercially prepared, soft-type have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cookies, peanut butter, commercially prepared, soft-type:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium than Cookies, peanut butter, commercially prepared, soft-type.
- While 100 g of Cookies, peanut butter, commercially prepared, soft-type contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Sodium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- While 100 g of Cookies, peanut butter, commercially prepared, soft-type contain 3.6 times more Energy, 13.5 times more Fat, 36.8 times more Saturated Fat, 2.2 times more Carbohydrate and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.