Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, peanut butter sandwich, regular per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cookies, peanut butter sandwich, regular:
- Both Frozen Roasted Potatoes with Salt and Cookies, peanut butter sandwich, regular have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cookies, peanut butter sandwich, regular:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 3.5 times more Calcium and 5.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, peanut butter sandwich, regular contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 3.8 times more Energy, 11.7 times more Fat, 29.9 times more Saturated Fat, 2.5 times more Carbohydrate, 51.4 times more Sugars and 4 times more Protein than Frozen Roasted Potatoes with Salt.