Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Cookies, peanut butter sandwich, regular

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cookies, peanut butter sandwich, regular	7%	39%	54%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Energy	20% 576kcal	74.8% 2168kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	99% 96g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	71% 22.7g	32g per day for Men 19-50 years
Omega 3	NA	30.3% 0.49g	1.6g per day for Men 19-50 years
Omega 6	NA	98% 16.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	229% 298g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	222% 161g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	18% 10g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	83% 4.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	43.5% 1.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	56.5% 8.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.7% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Calcium	6.8% 68mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	NA	119% 1.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	147% 11.8mg	8mg per day for Men 19-50 years
Magnesium	NA	53% 222mg	420mg per day for Men 19-50 years
Manganese	NA	180% 4.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	122% 853mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	NA	63.5% 35μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	111% 1669mg	1500mg per day for Men 19-50 years
Zinc	NA	43.7% 4.8mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, peanut butter sandwich, regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cookies, peanut butter sandwich, regular:

• Both Frozen Roasted Potatoes with Salt and Cookies, peanut butter sandwich, regular have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cookies, peanut butter sandwich, regular:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.3 times more Potassium than Cookies, peanut butter sandwich, regular.
• While 1 lb of Cookies, peanut butter sandwich, regular contains 3.5 times more Calcium and 5.2 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cookies, peanut butter sandwich, regular contain similar levels of Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Fiber than Cookies, peanut butter sandwich, regular.
• While 1 lb of Cookies, peanut butter sandwich, regular contains 3.8 times more Energy, 11.7 times more Fat, 29.9 times more Saturated Fat, 2.5 times more Carbohydrate, 51.4 times more Sugars and 4 times more Protein than Frozen Roasted Potatoes with Salt.