Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cookies, peanut butter sandwich, regular
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cookies, peanut butter sandwich, regular
105g
Cookies, peanut butter sandwich, regular have 3.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, peanut butter sandwich, regular?
Frozen Roasted Potatoes With Salt VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cookies, peanut butter sandwich, regular:
Both Frozen Roasted Potatoes with Salt and Cookies, peanut butter sandwich, regular have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cookies, peanut butter sandwich, regular:
500 calories of Frozen Roasted Potatoes with Salt have 8.8 times more Potassium and 3 times more Sodium than Cookies, peanut butter sandwich, regular.
While 500 kcal of Cookies, peanut butter sandwich, regular contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate and 5.2 times more Fiber than Cookies, peanut butter sandwich, regular.
While 500 kcal of Cookies, peanut butter sandwich, regular contain 3.1 times more Fat, 7.9 times more Saturated Fat and 13.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber