Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Crackers, rye, wafers, seasoned
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Crackers, rye, wafers, seasoned
26g
Crackers, rye, wafers, seasoned have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Crackers, rye, wafers, seasoned?
Frozen Roasted Potatoes With Salt VS Crackers, Rye, Wafers, Seasoned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Crackers, rye, wafers, seasoned:
Both Frozen Roasted Potatoes with Salt and Crackers, rye, wafers, seasoned have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Crackers, rye, wafers, seasoned:
100 calories of Frozen Roasted Potatoes with Salt have 3 times more Potassium than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 2 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, rye, wafers, seasoned contain similar levels of Sodium per 100 calories.
Both Frozen Roasted Potatoes with Salt as well as Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Crackers, rye, wafers, seasoned contain 1.7 times more Fat, 2.7 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, rye, wafers, seasoned offer comparable quantities of Energy and Carbohydrate per 100 calories.