Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, rye, wafers, seasoned per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Crackers, rye, wafers, seasoned:
- Both Frozen Roasted Potatoes with Salt and Crackers, rye, wafers, seasoned have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Crackers, rye, wafers, seasoned:
- 100 g of Crackers, rye, wafers, seasoned contain 2.9 times more Calcium, 6.1 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Crackers, rye, wafers, seasoned contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, rye, wafers, seasoned contain 3 times more Energy, 5.1 times more Fat, 7.7 times more Saturated Fat, 2.8 times more Carbohydrate, 8 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.