Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, rye, wafers, seasoned per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Crackers, rye, wafers, seasoned:
- Both Frozen Roasted Potatoes with Salt and Crackers, rye, wafers, seasoned have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Crackers, rye, wafers, seasoned:
- 7 oz of Crackers, rye, wafers, seasoned contain 2.9 times more Calcium, 6.1 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Crackers, rye, wafers, seasoned contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, rye, wafers, seasoned contain 3 times more Energy, 5.1 times more Fat, 7.7 times more Saturated Fat, 2.8 times more Carbohydrate, 8 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.