Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cranberries
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cranberries
217g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than Cranberries. It has average energy density when compared to other foods. Raw Cranberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cranberries?
Frozen Roasted Potatoes With Salt VS Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cranberries?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cranberries:
100 kcal of Raw Cranberries contain 22.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cranberries:
100 calories of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 54 times more Sodium than Cranberries.
While 100 kcal of Raw Cranberries contain 1.3 times more Iron and 3.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Cranberries lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Protein than Cranberries.
While 100 kcal of Raw Cranberries contain 1.3 times more Carbohydrate, 17.1 times more Sugars and 3.8 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cranberries offer comparable quantities of Energy per 100 calories.
100 calories of Cranberries provide inadequate amounts of Protein