Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
179g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS. It has average energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Frozen Roasted Potatoes With Salt VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 8.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
100 calories of Frozen Roasted Potatoes with Salt have 11.9 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2.7 times more Calcium, 1.5 times more Iron and 2.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Fiber and 1.6 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 37.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy and Carbohydrate per 100 calories.