Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 2.5 times more Potassium and 27.1 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.3 times more Energy, 2 times more Carbohydrate, 4.3 times more Fiber and 3.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 16.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Fiber and Protein