Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Iron, 2.5 times more Potassium and 27.1 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.3 times more Energy, 2 times more Carbohydrate, 4.3 times more Fiber and 3.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 16.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Fiber and Protein