Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Commercial Hummus
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Commercial Hummus
42.2g
Commercial Hummus have 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Commercial Hummus?
Frozen Roasted Potatoes With Salt VS Commercial Hummus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Commercial Hummus?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Commercial Hummus:
Both Frozen Roasted Potatoes with Salt and Commercial Hummus have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Commercial Hummus have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Commercial Hummus:
100 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium and 1.3 times more Sodium than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Commercial Hummus lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Carbohydrate than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 5.3 times more Fat, 8.2 times more Saturated Fat and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Commercial Hummus offer comparable quantities of Energy and Fiber per 100 calories.