Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Commercial Hummus
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Commercial Hummus
127g
Commercial Hummus have 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Commercial Hummus?
Frozen Roasted Potatoes With Salt VS Commercial Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Commercial Hummus?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Commercial Hummus:
Both Frozen Roasted Potatoes with Salt and Commercial Hummus have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Commercial Hummus have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Commercial Hummus:
300 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium and 1.3 times more Sodium than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Commercial Hummus lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Carbohydrate than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 5.3 times more Fat, 8.2 times more Saturated Fat and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Commercial Hummus offer comparable quantities of Energy and Fiber per 300 calories.