Frozen Roasted Potatoes With Salt VS Cooked Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Vegetable Macaroni:
- Both Frozen Roasted Potatoes with Salt and Cooked Enriched Vegetable Macaroni have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Vegetable Macaroni:
- 100 calories of Frozen Roasted Potatoes with Salt have 14.6 times more Potassium and 50.1 times more Sodium than Cooked Vegetable Macaroni.
- Both Frozen Roasted Potatoes with Salt and Cooked Vegetable Macaroni contain similar levels of Iron per 100 calories.
- 100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cooked Enriched Vegetable Macaroni contain 1.6 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 100 calories.