Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Vegetable Macaroni per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Vegetable Macaroni:
- Both Frozen Roasted Potatoes with Salt and Cooked Enriched Vegetable Macaroni have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Vegetable Macaroni:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 14.5 times more Potassium and 49.7 times more Sodium than Cooked Vegetable Macaroni.
- Both Frozen Roasted Potatoes with Salt and Cooked Vegetable Macaroni contain similar levels of Iron per one kilogram.
- 1 kilogram of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Enriched Vegetable Macaroni contains 1.7 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per one kilogram.