Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Vegetable Macaroni per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Vegetable Macaroni:
- Both Frozen Roasted Potatoes with Salt and Cooked Enriched Vegetable Macaroni have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Vegetable Macaroni:
- 100 grams of Frozen Roasted Potatoes with Salt have 14.5 times more Potassium and 49.7 times more Sodium than Cooked Vegetable Macaroni.
- Both Frozen Roasted Potatoes with Salt and Cooked Vegetable Macaroni contain similar levels of Iron per 100 grams.
- 100 grams of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Enriched Vegetable Macaroni contain 1.7 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 100 grams.