Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Shredded Sweetened Dried Coconut Meat
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Shredded Sweetened Dried Coconut Meat
20g
Shredded Sweetened Dried Coconut Meat has 3.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Shredded Sweetened Dried Coconut Meat?
Frozen Roasted Potatoes With Salt VS Shredded Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Shredded Sweetened Dried Coconut Meat:
Both Frozen Roasted Potatoes with Salt and Shredded Sweetened Dried Coconut Meat have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Shredded Sweetened Dried Coconut Meat:
100 calories of Frozen Roasted Potatoes with Salt have 5.3 times more Potassium and 4.5 times more Sodium than Shredded Sweetened Dried Coconut Meat.
Both Frozen Roasted Potatoes with Salt and Shredded Sweetened Dried Coconut Meat contain similar levels of Iron per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Carbohydrate, 2.3 times more Fiber and 3 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 5 times more Fat, 47.8 times more Saturated Fat and 15.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Protein