Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Shredded Sweetened Dried Coconut Meat per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Shredded Sweetened Dried Coconut Meat:
- Both Frozen Roasted Potatoes with Salt and Shredded Sweetened Dried Coconut Meat have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Shredded Sweetened Dried Coconut Meat:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Potassium than Shredded Sweetened Dried Coconut Meat.
- While 1 kg of Shredded Sweetened Dried Coconut Meat contains 3.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Shredded Sweetened Dried Coconut Meat contain similar levels of Sodium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Shredded Sweetened Dried Coconut Meat contains 3.9 times more Energy, 19.6 times more Fat, 188.4 times more Saturated Fat, 1.8 times more Carbohydrate, 62.6 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.