Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Shredded Sweetened Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Shredded Sweetened Dried Coconut Meat:
- Both Frozen Roasted Potatoes with Salt and Shredded Sweetened Dried Coconut Meat have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Shredded Sweetened Dried Coconut Meat:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 3.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Shredded Sweetened Dried Coconut Meat contain similar levels of Sodium per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Shredded Sweetened Dried Coconut Meat contain 3.9 times more Energy, 19.6 times more Fat, 188.4 times more Saturated Fat, 1.8 times more Carbohydrate, 62.6 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.