Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sisymbrium Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Sisymbrium Seeds:
- 1 kg of Whole Dried Sisymbrium Seeds contains 18.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Sisymbrium Seeds:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.5 times more Iron and 3.2 times more Sodium than Sisymbrium Seeds.
- While 1 kg of Whole Dried Sisymbrium Seeds contains 108.9 times more Calcium and 4.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Sisymbrium Seeds lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole Dried Sisymbrium Seeds contains 2.5 times more Energy, 2.5 times more Fat, 5.4 times more Saturated Fat, 2.2 times more Carbohydrate and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.