Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sisymbrium Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sisymbrium Seeds:
- 100 g of Whole Dried Sisymbrium Seeds contain 18.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sisymbrium Seeds:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Iron and 3.2 times more Sodium than Sisymbrium Seeds.
- While 100 g of Whole Dried Sisymbrium Seeds contain 108.9 times more Calcium and 4.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Sisymbrium Seeds lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole Dried Sisymbrium Seeds contain 2.5 times more Energy, 2.5 times more Fat, 5.4 times more Saturated Fat, 2.2 times more Carbohydrate and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.