Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sisymbrium Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sisymbrium Seeds:
- 14 oz of Whole Dried Sisymbrium Seeds contain 18.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sisymbrium Seeds:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Iron and 3.2 times more Sodium than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 108.9 times more Calcium and 4.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Dried Sisymbrium Seeds contain 2.5 times more Energy, 2.5 times more Fat, 5.4 times more Saturated Fat, 2.2 times more Carbohydrate and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.