Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Shredded Sweetened Dried Coconut Meat versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shredded Sweetened Dried Coconut Meat vs Potato Skin:
- 1 kilogram of Shredded Sweetened Dried Coconut Meat has 1.5 times more Vitamin B1 and 2.4 times more Vitamin B5 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B9 and 16.3 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Shredded Sweetened Dried Coconut Meat vs Potato Skin:
- 1 kilogram of Shredded Sweetened Dried Coconut Meat has 2.2 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 55.7 times more Selenium, 26.2 times more Sodium and 5.2 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2 times more Calcium, 1.4 times more Copper, 1.7 times more Iron and 6.6 times more Water than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Potato Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shredded Sweetened Dried Coconut Meat has 8.6 times more Energy, 354.9 times more Fat, 1210.3 times more Saturated Fat, 12.1 times more Omega 6, 3.8 times more Carbohydrate and 1.8 times more Fiber than Potato Skin.
- Both Shredded Sweetened Dried Coconut Meat and Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.