Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Shredded Sweetened Dried Coconut Meat versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shredded Sweetened Dried Coconut Meat vs Potato Skin:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 1.5 times more Vitamin B1 and 2.4 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B9 and 16.3 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shredded Sweetened Dried Coconut Meat vs Potato Skin:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 2.2 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 55.7 times more Selenium, 26.2 times more Sodium and 5.2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Calcium, 1.4 times more Copper, 1.7 times more Iron and 6.6 times more Water than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 8.6 times more Energy, 354.9 times more Fat, 1210.3 times more Saturated Fat, 12.1 times more Omega 6, 3.8 times more Carbohydrate and 1.8 times more Fiber than Potato Skin.
- Both Shredded Sweetened Dried Coconut Meat and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.