Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Shredded Sweetened Dried Coconut Meat versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shredded Sweetened Dried Coconut Meat vs Baked Potato Flesh:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 1.3 times more Vitamin B5 and 9.8 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B1, 2.9 times more Vitamin B3 and 18.3 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Baked Potato Flesh provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
- Both Shredded Sweetened Dried Coconut Meat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Shredded Sweetened Dried Coconut Meat vs Baked Potato Flesh:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 1.5 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 15.4 times more Manganese, 2.1 times more Phosphorus, 55.7 times more Selenium, 52.4 times more Sodium and 6.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6 times more Water than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Shredded Sweetened Dried Coconut Meat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 5.4 times more Energy, 354.9 times more Fat, 1210.3 times more Saturated Fat, 12.1 times more Omega 6, 2.2 times more Carbohydrate, 25.4 times more Sugars, 3 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Shredded Sweetened Dried Coconut Meat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.