Shredded Sweetened Dried Coconut Meat has 5.4 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or Baked Potato Flesh?
Shredded Sweetened Dried Coconut Meat VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Shredded Sweetened Dried Coconut Meat vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 18.2 times more Vitamin B1, 15.9 times more Vitamin B3, 4.1 times more Vitamin B5, 6 times more Vitamin B6, 6.1 times more Vitamin B9 and 98.5 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Shredded Sweetened Dried Coconut Meat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Shredded Sweetened Dried Coconut Meat vs Baked Potato Flesh:
100 calories of Shredded Sweetened Dried Coconut Meat have 2.9 times more Manganese, 10.3 times more Selenium and 9.7 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Copper, 2.7 times more Magnesium, 2.5 times more Phosphorus, 6.3 times more Potassium and 32.4 times more Water than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Baked Potato Flesh contain similar levels of Iron and Zinc per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Shredded Sweetened Dried Coconut Meat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Shredded Sweetened Dried Coconut Meat have 65.9 times more Fat, 224.7 times more Saturated Fat and 4.7 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Carbohydrate, 1.8 times more Fiber and 3.7 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Shredded Sweetened Dried Coconut Meat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.