Nutrient Comparison: Potato Skin VS Sisymbrium Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sisymbrium Seeds:
- 14 oz of Whole Dried Sisymbrium Seeds contain 9.1 times more Vitamin B1, 11.1 times more Vitamin B2, 16.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sisymbrium Seeds:
- 14 ounces of Potato Skin have 3.8 times more Copper, 29.5 times more Iron, 6.3 times more Phosphorus and 13.7 times more Water than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 54.4 times more Calcium, 13.7 times more Magnesium, 2.5 times more Manganese, 5.2 times more Potassium and 9.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Sisymbrium Seeds contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Dried Sisymbrium Seeds contain 5.5 times more Energy, 46 times more Fat, 34.7 times more Saturated Fat, 145.1 times more Omega 3, 17.9 times more Omega 6, 4.7 times more Carbohydrate and 4.7 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6